Memory Foam Mattresses – Pros and Cons

Memory foam is made up of a substance called viscoelasticwhich is highly energy absorbent along with being very soft. Memory foam is known for molding to the bodyshape in response to heat and pressure in order to distribute the body weight evenly. But it reverts to its real or natural shape once the pressure is removed from the body. These striking features of memory foam make it very comfortable and protect the body from any impact. Memory foams are used as cushion in helmets and shoes. Medical science found this kind of foam a lot more useful in products to

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Why it is important to choose the right mattress for your body type?

As much as we may want to work tirelessly all round the day yet it is important to give your body and mind the required rest. Else they will not function properly and will not prove to be fruitful. This can lead to complications in health as well as deterioration of performance at workplace. Therefore it is of utmost importance to give your body rest and the best way to do so is through some tight sleep. Why is sleep necessary for the body? When you lie down in bed exhausted and drift to sleep the knotted muscles in your

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10 Tips to Improve Your Sleep

We have heard many people saying that they would have felt better if they have got one hour of extra sleep. Proper sleep can help you in preparing for the day in a much better way but it is not possible because you stumble out of bed every morning. However, there are various tips to know how to improve your sleep and make your day amazing and full of energy. 1. Make a to do list You can have 8 hours of sleep in your to do list and plan your bed time too. Be strict about your sleep and

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9 Sleeping Positions to Improve Your Health and Life

An average adult needs sleep of 7 to 9 hours every night to get his or her body relaxed. But sleep is not the only element essential for our health, because our health also gets affected by the position in which we sleep. Sleeping position can affect our body in numerous ways starting from back pain, blood pressure to sinus infection and many more. Given below is a list of 9 sleeping positions which can help you in ameliorating your health:- 1. Back Pain If you are suffering from back pain then change in your sleeping position can bring a

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