What are the best mattresses for back, side and stomach sleepers?

mattress back side stomach sleepers

The time when we sleep is probably the time when we want to be stress free and relaxed. Everyone sleeps in a different posture, commonly the sleepers use back sleeping, side or stomach sleep position. So no matter how comfortable the mattress is it will not work equally for everyone. Some people prefer sleeping on hard mattress, some people prefer sleeping on cushion mattress and some people prefer sleeping on combination mattress. No matter if you are a back sleeper, a side sleeper or a stomach sleeper the mattresses for you should be as such that it can completely provide

Read more

Best Ways to Deal with Sleep Deprivation

prevent sleep deprivation

Are you literally facing a problem while sleeping? Whenever you are up to sleep in the night does it take hours to fall asleep? Really it’s painful when someone beside you is in deep sombre and you are simply juggling from one side to another to get that desired sound sleep. Honestly, there are some causes that are obstructing your sleep. Just read the following to know what is actually depriving you of sleeping.   Causes of sleep deprivation   The setting of your bedroom You need to make sure that your bedroom is cosy enough and confirm that your

Read more

Factors that can Affect your Sleep

factors affecting sleep

How many sleepless nights you have been through? It’s time to think what is driving you away from sleep. Frankly, the sleeping hours depends on the individual and their lifestyle. Even age factors also matter a lot in that case. But indeed it’s nightmare to spend the night without closing your eyes a bit. But here will unfold few factors that do influence your sleep.   External factors   An environment where you sleep In this category, you have to talk a bit about your bedroom. Make sure that it is obvious and not cluttered. This is because it tends

Read more

How to get good night’s sleep?

Get Good Night Sleep

A good night sleep can improve our productivity and concentration. We all believe that, isn’t it? It’s a proven fact that somebody’s getting a sleep of 7 hours is said to have a good night’s sleep. But what if somebody is suffering to sleep? What if somebody’s changing sides whole night and waiting for the dawn? Trouble in getting a good sleep is not rare anymore. The kind of lives we live and the schedule we follow is affecting our mind and body. We get stressed and we need to rest as well and sleep is one of the best

Read more

What are the best remedies for sleep?

Sleep disorder or insomnia is a condition when you feel difficulty in either falling asleep or keeping up the sleep. But medical experts opine that it has nothing to do with hours of sleeping but it actually defines the inadequacy in sleeping quality or quantity. A handful of you suffer from insomnia for short term. But if the sleeping disorder extends for more than three weeks it is called chronic sleeping disorder. Arrays of factors like psychological, neurological, intake of nicotine or caffeine are most responsible for causing insomnia. But there is always a remedy to these problems. Therefore scroll

Read more

How to Sleep Better When You’re Pregnant?

When you are pregnant, it might be hard for you to get a good night sleep. It is the cruel truth of pregnancy that it is hard for you to get a good night sleep. Just when your body needs more sleep, you stay awake for the whole night. It is important for a pregnant woman to get a proper sleep of atleast 7 hours. Well, buying a new mattress can really be helpful for you as it can provide you the right kind of support and give more space to your growing body. If you want to get best

Read more

10 Tips to Improve Your Sleep

We have heard many people saying that they would have felt better if they have got one hour of extra sleep. Proper sleep can help you in preparing for the day in a much better way but it is not possible because you stumble out of bed every morning. However, there are various tips to know how to improve your sleep and make your day amazing and full of energy. 1. Make a to do list You can have 8 hours of sleep in your to do list and plan your bed time too. Be strict about your sleep and

Read more

9 Sleeping Positions to Improve Your Health and Life

An average adult needs sleep of 7 to 9 hours every night to get his or her body relaxed. But sleep is not the only element essential for our health, because our health also gets affected by the position in which we sleep. Sleeping position can affect our body in numerous ways starting from back pain, blood pressure to sinus infection and many more. Given below is a list of 9 sleeping positions which can help you in ameliorating your health:- 1. Back Pain If you are suffering from back pain then change in your sleeping position can bring a

Read more