What are the best mattresses for back, side and stomach sleepers?

mattress back side stomach sleepers

The time when we sleep is probably the time when we want to be stress free and relaxed. Everyone sleeps in a different posture, commonly the sleepers use back sleeping, side or stomach sleep position. So no matter how comfortable the mattress is it will not work equally for everyone. Some people prefer sleeping on hard mattress, some people prefer sleeping on cushion mattress and some people prefer sleeping on combination mattress. No matter if you are a back sleeper, a side sleeper or a stomach sleeper the mattresses for you should be as such that it can completely provide

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Great tips for adding more years in your mattress life

mattress life span

Buying a bed mattress is a type of investment, therefore maintaining your mattresses life is very essential. Taking care of you mattress to extend its life will save you from making future expenses. Another aspect about which we consider is the duration of comfort and ease that it provides to us. A good mattress can help you attaining sound sleep and provide your spinal cord support. On the other hand a bad mattress can present you several uncomfortable nights as well as a bad posture. Lack of sleep somewhere is a great cause of a lot many diseases. What is

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Health Benefits of Memory Foam Mattress

memory foam mattress

There are many of you who are by nature wistful when it comes to splurging. However when the topic is about choosing the best mattress then somehow that very natured person turns out spendthrift. In this context it is important to highlight that a perfect mattress can be quite contributing for a good night’s sleep. Before indulging into the delicacy of mattress it is vital to know which one you should select. In this regard let’s have a look at the memory foam mattress. What do you mean by Memory Foam Mattress? You can even call this as low tolerance

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How to choose the best mattress for back pain relief?

best mattress back pain

Often times you have felt that after an irregular night sleep the body begins to ache. But have you ever tried to sort out that why is it happening? Now the reason can be anything but the most obvious reason is the wrong sleeping posture or you may be sleeping on too soft mattress? Honestly it is your mattress which is not aptly designed to support your spine especially when you are sleeping. Therefore, to rescue you from the problem, here we’ll learn about some tips on how to pick the best mattress for back pain relief. Durability of the

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Tips to Protect your Mattress during Monsoon

Protect Mattress in Monsoon

Monsoon is the season which we desperately wait for after the intense heat of May-June. Initially, rain makes the day better, having pakodas/samosa and chai become the thing of interest. But as the season continues things become messier. Chip- chip sweat, traffic, becomes part of everyday routine. Taking care of your home and your surroundings in rain becomes hectic especially if you’re a hygiene freak! Did you ever think what happens to the mattress in the rainy season? Rain makes the room humid. Humidity/ moisture develops breeding areas for moulds and mildews. It sometimes makes the mattress moist if the

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Best Ways to Deal with Sleep Deprivation

prevent sleep deprivation

Are you literally facing a problem while sleeping? Whenever you are up to sleep in the night does it take hours to fall asleep? Really it’s painful when someone beside you is in deep sombre and you are simply juggling from one side to another to get that desired sound sleep. Honestly, there are some causes that are obstructing your sleep. Just read the following to know what is actually depriving you of sleeping.   Causes of sleep deprivation   The setting of your bedroom You need to make sure that your bedroom is cosy enough and confirm that your

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Factors that can Affect your Sleep

factors affecting sleep

How many sleepless nights you have been through? It’s time to think what is driving you away from sleep. Frankly, the sleeping hours depends on the individual and their lifestyle. Even age factors also matter a lot in that case. But indeed it’s nightmare to spend the night without closing your eyes a bit. But here will unfold few factors that do influence your sleep.   External factors   An environment where you sleep In this category, you have to talk a bit about your bedroom. Make sure that it is obvious and not cluttered. This is because it tends

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How to get good night’s sleep?

Get Good Night Sleep

A good night sleep can improve our productivity and concentration. We all believe that, isn’t it? It’s a proven fact that somebody’s getting a sleep of 7 hours is said to have a good night’s sleep. But what if somebody is suffering to sleep? What if somebody’s changing sides whole night and waiting for the dawn? Trouble in getting a good sleep is not rare anymore. The kind of lives we live and the schedule we follow is affecting our mind and body. We get stressed and we need to rest as well and sleep is one of the best

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What are the best remedies for sleep?

Sleep disorder or insomnia is a condition when you feel difficulty in either falling asleep or keeping up the sleep. But medical experts opine that it has nothing to do with hours of sleeping but it actually defines the inadequacy in sleeping quality or quantity. A handful of you suffer from insomnia for short term. But if the sleeping disorder extends for more than three weeks it is called chronic sleeping disorder. Arrays of factors like psychological, neurological, intake of nicotine or caffeine are most responsible for causing insomnia. But there is always a remedy to these problems. Therefore scroll

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4 Best Tips for Back Pain Relief

Middle aged people are most likely to experience pain in their lower back. Old age brings a lot of diseases and with age, our bone density decreases and the bones and joints in our lower back begin to change with time. The discs which work as cushions between the bones in the spine, incline to indisposed and sometimes become fragmented. These alterations in the bone structure are responsible for the pain in human body. Another cause of low back pain is herniated disc but these cases occur less. In some cases, a disc pushes outside the gap which exists between

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