4 Best Tips for Back Pain Relief

Best Tips for Back Pain Relief

Middle aged people are most likely to experience pain in their lower back. Old age brings a lot of diseases and with age, our bone density decreases and the bones and joints in our lower back begin to change with time. The discs which work as cushions between the bones in the spine, incline to […]

Back Pain

How to Measure Your Mattress Size

How to Measure Your Mattress Size

We all have different sizes of beds at our home and beds are usually made in standard sizes like double size, single sized, queen and king sized sizes. It is always recommended for you to find a bed size that is at least four inches longer than the tallest person who sleeps in it. Here […]


How to Clean Your Mattress

How to Clean Mattress

Whenever you think about the comfort at your place then a luxurious carpet is the first thing that pops up in the mind of most people. It does not only add more beauty to place and magnify the ambiance, but it is also comfortable for walking, jumping and rolling. In other words, there is no […]


How to Sleep Better When You’re Pregnant?

How to Sleep Better When You’re Pregnant

When you are pregnant, it might be hard for you to get a good night sleep. It is the cruel truth of pregnancy that it is hard for you to get a good night sleep. Just when your body needs more sleep, you stay awake for the whole night. It is important for a pregnant […]

Mattresses Sleeping

How to Choose the Right Mattress?

How to Choose Right Mattress

If you need to change your mattress and you want to choose the right kind of mattress for yourself then here are various points that you must consider. Given below are certain points which can make your decision process for choosing the mattress easier:- 1. How old is your mattress is one of the most […]


What You Need to Know About Pocket Spring Mattresses

Pocket Spring Mattresses

Pocket springs are defined as a group of tempered steel coils that are singly placed and sealed into sturdy pockets. Features of Pocket Springs: Components: these mattresses contain 1000-2000 individual pockets that move independent of each other. A good quality pocket spring mattress generally contain a minimum 1000 springs. the spring containing pockets are stuffed […]

Mattresses Spring Mattresses

Memory Foam Mattresses – Pros and Cons

Memory Foam Mattresses - Pros and Cons

Memory foam is made up of a substance called viscoelasticwhich is highly energy absorbent along with being very soft. Memory foam is known for molding to the bodyshape in response to heat and pressure in order to distribute the body weight evenly. But it reverts to its real or natural shape once the pressure is […]

Foam Mattresses Mattresses

Why it is important to choose the right mattress for your body type?

Important to Choose Right Mattress for Your Body Type

As much as we may want to work tirelessly all round the day yet it is important to give your body and mind the required rest. Else they will not function properly and will not prove to be fruitful. This can lead to complications in health as well as deterioration of performance at workplace. Therefore […]


10 Tips to Improve Your Sleep

Tips to Improve Your Sleep

We have heard many people saying that they would have felt better if they have got one hour of extra sleep. Proper sleep can help you in preparing for the day in a much better way but it is not possible because you stumble out of bed every morning. However, there are various tips to […]


9 Sleeping Positions to Improve Your Health and Life

Sleeping Positions to Improve Your Health and Life

An average adult needs sleep of 7 to 9 hours every night to get his or her body relaxed. But sleep is not the only element essential for our health, because our health also gets affected by the position in which we sleep. Sleeping position can affect our body in numerous ways starting from back […]