4 Best Tips for Back Pain Relief

Middle aged people are most likely to experience pain in their lower back. Old age brings a lot of diseases and with age, our bone density decreases and the bones and joints in our lower back begin to change with time. The discs which work as cushions between the bones in the spine, incline to indisposed and sometimes become fragmented. These alterations in the bone structure are responsible for the pain in human body. Another cause of low back pain is herniated disc but these cases occur less. In some cases, a disc pushes outside the gap which exists between

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How to Measure Your Mattress Size

We all have different sizes of beds at our home and beds are usually made in standard sizes like double size, single sized, queen and king sized sizes. It is always recommended for you to find a bed size that is at least four inches longer than the tallest person who sleeps in it. Here are some of the measurements that should be taken in order to ensure that you get the right kind of bed size or mattress for yourself:- Strip the bed of all bedding: – If you want to measure your mattress size then you might want

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