Sleep disorder or insomnia is a condition when you feel difficulty in either falling asleep or keeping up the sleep. But medical experts opine that it has nothing to do with hours of sleeping but it actually defines the inadequacy in sleeping quality or quantity. A handful of you suffer from insomnia for short term. But if the sleeping disorder extends for more than three weeks it is called chronic sleeping disorder. Arrays of factors like psychological, neurological, intake of nicotine or caffeine are most responsible for causing insomnia. But there is always a remedy to these problems. Therefore scroll down to get some valuable solutions for insomnia.
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Maintain a good sleeping routine
First of all, you should be in your bed at the same time every day. Do not get into a TV watching habit just before bedtime. Make sure that you don’t indulge in siesta in the afternoon unless you are compelled. In addition to that try to get enough exercise every day. And do not try to have any kind of junk foods or beverage before bedtime. Sleep experts suggest that you give at least 3hrs break between dinner and sleep.
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Relaxation therapy
Relaxing your muscles before sleep is necessary. You can either do by following a deep breathing technique or do some muscle stretching movements. Apart from all these, you can take time for meditation.
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Medical treatments
Sometimes in case of patients with chronic insomnia need to bank on the pills. You can get them after securing a proper prescription from a doctor. Just take as less as possible do not make it a compulsory intake. Just consult your doctor and abandon the medicine after two or three weeks.
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Tight sleep
Most people are advised to sleep for seven to eight hours. But honestly, all of you do not get that much of sleep every day. And the reason could be anything either work pressure or outing. Remember a good night sleep bestows a fruitful day. But again you need to indulge in some good day activities like proper nutrition, and polished lifestyle.
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Supplements to take
Many are even suggested to take supplements like valerian and melatonin. These two are notable supplements which are said to gift you good sleep. Bow melatonin is a sleep activating hormone, but if found in less you can take it externally in the form of supplements. But this supplement is good to fight short-term sleep problem like caused by jet lag. Consult your doctor for the same.
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Fight obesity
The obese people are more likely to sleep less which is why you will see that it accelerates the production of a hormone called ghrelin but reduces the production of leptin. Now the above hormone increases your appetite while the latter gives you a satisfied feeling. That is why you need to burn out to keep weight in control in order to sleep good.
Thus these are some best remedies for sleep.
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