Factors that can Affect your Sleep

factors affecting sleep

How many sleepless nights you have been through? It’s time to think what is driving you away from sleep. Frankly, the sleeping hours depends on the individual and their lifestyle. Even age factors also matter a lot in that case. But indeed it’s nightmare to spend the night without closing your eyes a bit. But here will unfold few factors that do influence your sleep.   External factors   An environment where you sleep In this category, you have to talk a bit about your bedroom. Make sure that it is obvious and not cluttered. This is because it tends

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