How to Choose the Best Mattress for Back Pain Relief?

Often times you have felt that after an irregular night sleep the body begins to ache. But have you ever tried to sort out that why is it happening? Now the reason can be anything but the most obvious reason is the wrong sleeping posture or you may be sleeping on too soft mattress? Honestly it is your mattress which is not aptly designed to support your spine especially when you are sleeping. Therefore, to rescue you from the problem, here we’ll learn about some tips on how to pick the best mattress for back pain relief. Durability of the

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Tips to Protect your Mattress during Monsoon

Protect Mattress in Monsoon

Monsoon is the season which we desperately wait for after the intense heat of May-June. Initially, rain makes the day better, having pakodas/samosa and chai become the thing of interest. But as the season continues things become messier. Chip- chip sweat, traffic, becomes part of everyday routine. Taking care of your home and your surroundings in rain becomes hectic especially if you’re a hygiene freak! Did you ever think what happens to the mattress in the rainy season? Rain makes the room humid. Humidity/ moisture develops breeding areas for moulds and mildews. It sometimes makes the mattress moist if the

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Best Ways to Deal with Sleep Deprivation

Prevent Sleep Deprivation

Are you literally facing a problem while sleeping? Whenever you are up to sleep in the night does it take hours to fall asleep? Really it’s painful when someone beside you is in deep sombre and you are simply juggling from one side to another to get that desired sound sleep. Honestly, there are some causes that are obstructing your sleep. Just read the following to know what is actually depriving you of sleeping. Causes of Sleep Deprivation The setting of your bedroom You need to make sure that your bedroom is cosy enough and confirm that your bedroom does

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Factors that can Affect your Sleep

factors affecting sleep

How many sleepless nights you have been through? It’s time to think what is driving you away from sleep. Frankly, the sleeping hours depends on the individual and their lifestyle. Even age factors also matter a lot in that case. But indeed it’s nightmare to spend the night without closing your eyes a bit. But here will unfold few factors that do influence your sleep.   External factors   An environment where you sleep In this category, you have to talk a bit about your bedroom. Make sure that it is obvious and not cluttered. This is because it tends

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How to get good night’s sleep?

Get Good Night Sleep

A good night sleep can improve our productivity and concentration. We all believe that, isn’t it? It’s a proven fact that somebody’s getting a sleep of 7 hours is said to have a good night’s sleep. But what if somebody is suffering to sleep? What if somebody’s changing sides whole night and waiting for the dawn? Trouble in getting a good sleep is not rare anymore. The kind of lives we live and the schedule we follow is affecting our mind and body. We get stressed and we need to rest as well and sleep is one of the best

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What are the best remedies for sleep?

Sleep disorder or insomnia is a condition when you feel difficulty in either falling asleep or keeping up the sleep. But medical experts opine that it has nothing to do with hours of sleeping but it actually defines the inadequacy in sleeping quality or quantity. A handful of you suffer from insomnia for short term. But if the sleeping disorder extends for more than three weeks it is called chronic sleeping disorder. Arrays of factors like psychological, neurological, intake of nicotine or caffeine are most responsible for causing insomnia. But there is always a remedy to these problems. Therefore scroll

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4 Best Tips for Back Pain Relief

Middle aged people are most likely to experience pain in their lower back. Old age brings a lot of diseases and with age, our bone density decreases and the bones and joints in our lower back begin to change with time. The discs which work as cushions between the bones in the spine, incline to indisposed and sometimes become fragmented. These alterations in the bone structure are responsible for the pain in human body. Another cause of low back pain is herniated disc but these cases occur less. In some cases, a disc pushes outside the gap which exists between

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How to Measure Your Mattress Size

We all have different sizes of beds at our home and beds are usually made in standard sizes like double size, single sized, queen and king sized sizes. It is always recommended for you to find a bed size that is at least four inches longer than the tallest person who sleeps in it. Here are some of the measurements that should be taken in order to ensure that you get the right kind of bed size or mattress for yourself:- Strip the bed of all bedding: – If you want to measure your mattress size then you might want

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How to Clean a Mattress?

How to clean mattress

Whenever you think about the comfort sleep at your home then a mattress is the first thing that comes in your mind. People go through a lot of troubles while choosing the mattress. They consider various points to choose the mattress such as color, comfort level, price and the quality of mattress. After purchasing a mattress it is important to care it properly. If you are choosing a mattress for your home and want to keep your mattress new and fresh always, then it is necessary to clean your mattress on a regular basis. You can clean your mattress at

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How to Sleep Better When You’re Pregnant?

When you are pregnant, it might be hard for you to get a good night sleep. It is the cruel truth of pregnancy that it is hard for you to get a good night sleep. Just when your body needs more sleep, you stay awake for the whole night. It is important for a pregnant woman to get a proper sleep of atleast 7 hours. Well, buying a new mattress can really be helpful for you as it can provide you the right kind of support and give more space to your growing body. If you want to get best

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